Gentle Dental of Thorndale
3307 East Lincoln Highway, Thorndale, PA 19372

What to Eat for Healthy Teeth

Healthy Teeth

While your dentist may often say that sugar can sabotage a healthy smile, few people know that some foods can actually contribute to good dental care. These foods can lead to stronger teeth and gums while building the body’s immunity to disease. Fortunately, they’re also delicious, affordable, and probably already in your kitchen.

Antioxidants are known to help our bodies fight disease, but they also play a role in good dental care. Consuming antioxidants has been shown to help reduce inflammation in the body and limit its effect on teeth and gums. The best-known antioxidants are beta-carotene, lutein, lycopene, vitamin C, selenium, and vitamin E. Luckily, they can be enjoyed in a variety of fruits and vegetables such as berries, cantaloupe, sweet potatoes, carrots, squash, spinach, and kale. Other surprising sources are milk and almonds.

While antioxidants work to reduce the development of dental problems, foods with crunch and calcium can help remove ones already there. Eating crunchy foods like apples, pears, carrots, and celery can wipe away damaging plaque, along with the stains from coffee, tea, and red wine. Calcium-filled foods like dairy products, leafy greens, and nuts can help strengthen teeth and have a unique ability to redeposit the minerals on tooth enamel that are removed by acidic foods.

Aside from sugar, these acidic foods can cause some of the worst problems in general dentistry. Surprisingly, damaging acids are found in some of the healthiest foods like citrus fruits and tomatoes. But you can still enjoy the taste and health benefits of these acidic foods by eating them with other fruits and vegetables that have high water content. This water content will dilute the effect of their acids and stimulate saliva to wash away food particles.

Many people choose sugar substitutes to avoid sugar’s damaging dental effects. These sugar substitutes are digested differently and won’t produce the acids or bacteria that contribute to decay. But it’s important to realize that sugarless or sugar-free products can be just as harmful as regular sugar.

As you can see, the foods you choose can make a major difference in the health of your teeth and gums, but the most important component of dental care is regular office visits to your dentist. It takes a professional to detect and resolve dental problems before they become more serious and expensive to treat. Fortunately, you can find an excellent and affordable dentist who provides the quality, compassionate dental care you need right here in Thorndale at Gentle Dental.

To learn about our family dentistry practice in Thorndale, call Gentle Dental of Thorndale today at (610) 590-1798 or make an appointment.

Gentle Dental offers full-service family dentistry and gentle, compassionate dental care. With more than 80 affiliated practices in seven states, our offices are conveniently located with extended hours to meet your needs. We provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most insurance plans and offer financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional service and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover dental care that truly cares at Gentle Dental of Thorndale.

Read What Our Patients Say
Patient Reviews
I always have a pleasant experience and never have a problem getting an appointment
Shannan G.
Been with this Dentist for as long as they been in practice. They are in the process of giving me my smile back, providing me with full upper and lower dentures. I would recommend them to ANYONE. […]
Vietta R.
Everyone from the receptionist Lindsay to Dr.In everyone is so fantastic and friendly.
Kasie R.
Very pleasant and helpful staff from the first phone call to making my next appointment.
Christina J.
Always a Great Experience at Gentle Dental Thorndale. Very professional!
Michael A.
Level of care provided is excellent.
Sarah O.
Lindsay at the front desk was so nice and welcoming. Nicole, hygienist made me comfortable and had a great attitude and was so friendly! Thank you!
Charlotte A.
I always have a great experience at Gentle Dental of Thorndale! Everyone is always courteous and kind. Dr. Andrew In always explains everything to you in a way that is easy for your to understand!
Michael A.
The office is very clean and organized. Also the staff are friendly.
Mhia G.
My experience with Gentle Dental has always been 1st rate from all the employees I have dealt with which includes Katryna, Dr In, and the office mgr Hollie Cooper. I would recommend their office to […]
Donald M.
Fast, patient, and very skilled.
Autumn
I love Dr In . He has been taking care of my family dental needs for over 10 years
Jessica C.
Dr. Was very professional assistant was very helpful and gental. Thanks great job.
David W.
Everyone is always so nice and I was nervous but it was great, dentist is always great.
Diana M.
I gave this score because I came in for an extraction, was scared to death, and I was made to feel very relaxed by both the Dr and his assistant. Thank you too much, I’m healing well and will […]
Linda R.
I am so happy with the work they did to give me my smile back. Dr. In, Hollie, Ruth and all of the staff are very helpful and wonderful to deal with. I would definitely recommend the Thorndale office […]
Lora G.
Every one I talked to from the time I scheduled to when I was done my appointment was extreamly nice .
Katherine M.
I feel very comfortable. The timed appointments are well scheduled and i also was seen without an appointment while my child was being seen. Thank you. I am very grateful for all the services.
Tammi C.
Staff friendly, competent. Very small wait time.
Jane C.
The dentist fixed my tooth quickly & efficiently.
Dawn M.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 7:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 1:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (610) 590-1798
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