Gentle Dental of Thorndale
3307 East Lincoln Highway, Thorndale, PA 19372

The Impact of Food Choice on Teeth Health

Healthy Teeth

It has long been recognized that routine brushing and flossing serve to promote tooth health by eliminating the sugars and food debris that combine with bacteria to create harmful plaque. This type of buildup has the potential to cause cavities as well as gum disease. However, recent studies suggest that a diet containing with certain kinds of foods can also play an important role in achieving proper dental care and maintaining good oral health.

Among the food choices believed to promote good dental health are green and black tea. Both contain polyphenols that are known to inhibit the bacteria linked to gum disease and cavities. Patients who rinse regularly with black tea have been shown to have lower levels of plaque accumulation than those who rinse with plain water, and they has less plaque, which wasn’t as sticky.

Increasing the amount of crunchy food you eat is a good way to keep plaque and bacteria from settling on the surface of the teeth. Eating apples, carrots, celery, cucumbers, and other crunchy fruits and vegetables is something your family dentistry expert in Thorndale is sure to recommend.

Raisins are a great dietary addition for those concerned with proper dental care. They possess a natural sweetness, but don’t have sucrose, the kind of sugar known for causing bacteria to adhere to teeth and produce plaque. Not only that, raisins contain compounds and phytochemicals that have been shown to impede the growth of the bacteria responsible for cavities and gum disease.

Recent research has suggested that including cheese in the diet can reduce mouth acidity that is linked to plaque development. When compared to subjects who had milk or sugar-free yogurt products instead of cheese, the mouth pH levels of cheese eaters were significantly lower.

The American Dental Association has reported that foods high in calcium such as fish, meat, and eggs are great for strengthening tooth enamel and repairing damage caused by acidic food and drinks. Plus, they can enhance bone health.

Finally, chewing sugar-free gum can serve as a nice finish to a meal containing several of these tooth-friendly foods by fostering increased saliva production, which helps to wash away bacteria.

To get the dental care you deserve from an affordable dentist in Thorndale, call Gentle Dental of Thorndale today at (610) 590-1798 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Thorndale. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Thorndale, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Thorndale. 

Read What Our Patients Say
Patient Reviews
Been with this Dentist for as long as they been in practice. They are in the process of giving me my smile back, providing me with full upper and lower dentures. I would recommend them to ANYONE. […]
Vietta R.
I always have a pleasant experience and never have a problem getting an appointment
Shannan G.
Dr. Was very professional assistant was very helpful and gental. Thanks great job.
David W.
Everyone from the receptionist Lindsay to Dr.In everyone is so fantastic and friendly.
Kasie R.
I always have a great experience at Gentle Dental of Thorndale! Everyone is always courteous and kind. Dr. Andrew In always explains everything to you in a way that is easy for your to understand!
Michael A.
Always a Great Experience at Gentle Dental Thorndale. Very professional!
Michael A.
Staff friendly, competent. Very small wait time.
Jane C.
Lindsay at the front desk was so nice and welcoming. Nicole, hygienist made me comfortable and had a great attitude and was so friendly! Thank you!
Charlotte A.
The office is very clean and organized. Also the staff are friendly.
Mhia G.
I feel very comfortable. The timed appointments are well scheduled and i also was seen without an appointment while my child was being seen. Thank you. I am very grateful for all the services.
Tammi C.
The best dentist office I ever been to, and ur in and out in 30 mins or less
Lasha A.
Everyone was very welcoming and kind . And on time.
Katherine M.
My experience with Gentle Dental has always been 1st rate from all the employees I have dealt with which includes Katryna, Dr In, and the office mgr Hollie Cooper. I would recommend their office to […]
Donald M.
I love Dr In . He has been taking care of my family dental needs for over 10 years
Jessica C.
Everyone is very friendly and courteous at all times.
Michael A.
Level of care provided is excellent.
Sarah O.
Every one I talked to from the time I scheduled to when I was done my appointment was extreamly nice .
Katherine M.
The dentist fixed my tooth quickly & efficiently.
Dawn M.
Very pleasant and helpful staff from the first phone call to making my next appointment.
Christina J.
I am so happy with the work they did to give me my smile back. Dr. In, Hollie, Ruth and all of the staff are very helpful and wonderful to deal with. I would definitely recommend the Thorndale office […]
Lora G.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 7:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 1:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (610) 590-1798
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