Gentle Dental of Thorndale
3307 East Lincoln Highway, Thorndale, PA 19372

Basic Dental Care Habits and Your Genetics

Genetics and Good Teeth

Trying to defy your genetics is generally an uphill battle, at least when it comes to things like skin tone, eye color, or the shape of your nose.  But, when it comes to your health, including and especially your oral health, you’re in the driver’s seat. While your genetics have an impact, the state of your smile is in your hands. Dentists agree that proper dental care habits, a healthy diet, and routine dental care visits can significantly reduce your risk of gum disease, tooth decay, and other adverse health conditions of the mouth, regardless of the risks running through your family tree.

Although you may practice healthy dental care habits and consume a teeth-friendly diet, you may still be at a greater risk due to your genetics:

  • Low mineral content in your saliva increases your risk of cavities, as the minerals in saliva can battle the earliest stages of tooth decay.
  • On the other hand, high mineral content in the saliva can contribute to an increased risk of gum disease due to the contribution to tartar buildup.
  • Individuals with a “destructive inflammatory response” to bacteria and infection are at a greater risk of gum disease.

Among the most influential factors for fighting gum disease and tooth decay are basic dental care habits. Dentists recommend brushing at least twice daily, flossing once daily, and routine visits to your dentist every six months. Food debris, bacteria, plaque and tartar all play a starring role in the development of poor dental health. Patients and dentists can work together to keep all contributing factors at bay. Don’t skip any of the important dental care steps to successfully fighting infection, inflammation, decay, and disease:

  • Brush at least twice daily for a minimum of two minutes
  • Floss once daily to remove bacteria and debris from spaces between teeth
  • Use mouthwash to wash away bacteria and debris, as well as fight bad breath
  • Visit your dentist in Thorndale at least once every six months for routine cleanings. Dentists can also catch any potential diseases or conditions in the early stages

There are certain foods that can aid in the reduction of bacteria that feed on the teeth and gums. And, avoiding certain foods can significantly reduce the likelihood of tooth decay and other damage to oral tissues. Follow these eating habits to keep your mouth healthy and happy:

  • Increase your intake of fruits and vegetables that are loaded with antioxidants that can fight cavities and gum disease.
  • Eat crunchy fruits and vegetables, like apples and celery, which increase saliva production to further wash away harmful bacteria.
  • Avoid excessive consumption of sugary and starchy foods. Sugar molecules feed the bacteria of the mouth, leading to the development of acids, which can erode the tooth enamel.
  • Drink lots of water, particularly tap water that is rich in the mineral, fluoride. Fluoride plays a significant role in remineralizing the teeth.

Regardless of your genetic factors, healthy dental care habits, a nutrient-rich diet, and routine visits to affordable dentists can help you achieve and maintain good oral health and a beautiful smile.

To learn about our family dentistry practice in Thorndale, call Gentle Dental of Thorndale today at (610) 590-1798 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Thorndale. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Thorndale, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Thorndale.

Read What Our Patients Say
Patient Reviews
Very pleasant and helpful staff from the first phone call to making my next appointment.
Christina J.
Staff friendly, competent. Very small wait time.
Jane C.
I always have a pleasant experience and never have a problem getting an appointment
Shannan G.
Everyone is always so nice and I was nervous but it was great, dentist is always great.
Diana M.
Fast, patient, and very skilled.
Autumn
Lindsay at the front desk was so nice and welcoming. Nicole, hygienist made me comfortable and had a great attitude and was so friendly! Thank you!
Charlotte A.
The dentist fixed my tooth quickly & efficiently.
Dawn M.
The office is very clean and organized. Also the staff are friendly.
Mhia G.
Dr. Was very professional assistant was very helpful and gental. Thanks great job.
David W.
I love Dr In . He has been taking care of my family dental needs for over 10 years
Jessica C.
I gave this score because I came in for an extraction, was scared to death, and I was made to feel very relaxed by both the Dr and his assistant. Thank you too much, I’m healing well and will […]
Linda R.
Always a Great Experience at Gentle Dental Thorndale. Very professional!
Michael A.
I am so happy with the work they did to give me my smile back. Dr. In, Hollie, Ruth and all of the staff are very helpful and wonderful to deal with. I would definitely recommend the Thorndale office […]
Lora G.
Every one I talked to from the time I scheduled to when I was done my appointment was extreamly nice .
Katherine M.
Everyone from the receptionist Lindsay to Dr.In everyone is so fantastic and friendly.
Kasie R.
My experience with Gentle Dental has always been 1st rate from all the employees I have dealt with which includes Katryna, Dr In, and the office mgr Hollie Cooper. I would recommend their office to […]
Donald M.
Everyone was very welcoming and kind . And on time.
Katherine M.
Everyone is very friendly and courteous at all times.
Michael A.
I always have a great experience at Gentle Dental of Thorndale! Everyone is always courteous and kind. Dr. Andrew In always explains everything to you in a way that is easy for your to understand!
Michael A.
I feel very comfortable. The timed appointments are well scheduled and i also was seen without an appointment while my child was being seen. Thank you. I am very grateful for all the services.
Tammi C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 7:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 1:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
Get in touch:
  • Phone: (610) 590-1798
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