Gentle Dental of Thorndale
3307 East Lincoln Highway, Thorndale, PA 19372

6 Bad Dental Habits to Break Today

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Bad dental habits can slowly develop and become very hard to break. To avoid the dental damage that these harmful habits can do, follow these helpful tips and learn how to cure your bad habits for good.

  1. Dodging the Dentist: One of the worst bad dental habits is avoiding the dentist. No matter how well you take care of your teeth at home, only a dentist can provide the professional dental care you need to maintain a healthy smile. Some people don’t go to the dentist out of fear or lack of time, but if you’re bad about seeing the dentist, you won’t have a good smile. Most people need to get professional cleanings twice a year, but some must go more often to manage dental care problems. How to cure bad dental habits like this? Make a dental appointment and make yourself go.
  2. Forgetting to Floss: 
No matter how well you brush, you need to floss to remove the bacteria trapped within teeth that can’t be reached with a toothbrush. If not removed, that bacteria can develop into plaque and cause cavities, gum disease, and other dental care problems. To prevent these problems, simply floss once a day.
  3. Brushing Badly: 
Two of the most common bad dental habits are brushing too hard and using a hard-bristled brush. Some people think that more pressure will get their teeth cleaner. But this will actually erode tooth enamel, cause tooth sensitivity, and make gums recede. When asked how to cure bad dental habits like these, dentists advise taking a softer approach with your brushing. Choose a soft-bristled toothbrush and use a gentle brushing motion for two minutes at least twice a day.
  4. Using Tough Toothpaste: Many toothpaste brands contain harsh, gritty abrasives that literally brush away tooth enamel and cause gums to recede. These toothpastes are usually labeled as “tartar control” or “whitening.” When it comes to toothpaste, just make sure it contains fluoride. Ask your dentist to recommend to the right toothpaste for you.
  5. Sipping on Sodas: Drinking a lot of carbonated sodas is one of those bad dental habits you need to break before it does major dental damage. Sodas are full of acids and sugar that wear away your protective tooth enamel and lead to cavities over time. Try to cut out or cut down on your intake of sodas. If you must drink them, use a straw to reduce their contact with teeth and rinse with water right after.
  6. Turning Your Teeth into Tools: If you find yourself opening bags or holding pens in your teeth, you’re using your teeth as tools and this can cause teeth to crack and break while doing damage to prior dental work. To prevent this dental care damage, keep real tools nearby to handle tasks instead of using your teeth.

To get the dental care you deserve from an affordable dentist in Thorndale, call Gentle Dental of Thorndale today at (610) 590-1798 or make an appointment.

Gentle Dental offers affordable family dentistry and gentle, compassionate dental care in Thorndale. With 14 affiliated practices in the Greater Philadelphia area, our offices are conveniently located with extended hours to meet your needs. At Gentle Dental of Thorndale, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Gentle Dental of Thorndale.

Read What Our Patients Say
Patient Reviews
Dr. Was very professional assistant was very helpful and gental. Thanks great job.
David W.
Everyone is always so nice and I was nervous but it was great, dentist is always great.
Diana M.
Everyone was very welcoming and kind . And on time.
Katherine M.
Lindsay at the front desk was so nice and welcoming. Nicole, hygienist made me comfortable and had a great attitude and was so friendly! Thank you!
Charlotte A.
Everyone is very friendly and courteous at all times.
Michael A.
I always have a great experience at Gentle Dental of Thorndale! Everyone is always courteous and kind. Dr. Andrew In always explains everything to you in a way that is easy for your to understand!
Michael A.
Been with this Dentist for as long as they been in practice. They are in the process of giving me my smile back, providing me with full upper and lower dentures. I would recommend them to ANYONE. […]
Vietta R.
Level of care provided is excellent.
Sarah O.
Fast, patient, and very skilled.
Autumn
Everyone from the receptionist Lindsay to Dr.In everyone is so fantastic and friendly.
Kasie R.
My experience with Gentle Dental has always been 1st rate from all the employees I have dealt with which includes Katryna, Dr In, and the office mgr Hollie Cooper. I would recommend their office to […]
Donald M.
Every one I talked to from the time I scheduled to when I was done my appointment was extreamly nice .
Katherine M.
I always have a pleasant experience and never have a problem getting an appointment
Shannan G.
I gave this score because I came in for an extraction, was scared to death, and I was made to feel very relaxed by both the Dr and his assistant. Thank you too much, I’m healing well and will […]
Linda R.
The best dentist office I ever been to, and ur in and out in 30 mins or less
Lasha A.
I feel very comfortable. The timed appointments are well scheduled and i also was seen without an appointment while my child was being seen. Thank you. I am very grateful for all the services.
Tammi C.
Staff friendly, competent. Very small wait time.
Jane C.
Always a Great Experience at Gentle Dental Thorndale. Very professional!
Michael A.
The dentist fixed my tooth quickly & efficiently.
Dawn M.
The office is very clean and organized. Also the staff are friendly.
Mhia G.
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Office Hours
  • Monday 8:00 AM - 7:00 PM
  • Tuesday 8:00 AM - 7:00 PM
  • Wednesday 8:00 AM - 7:00 PM
  • Thursday 8:00 AM - 1:00 PM
  • Friday 8:00 AM - 5:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed
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  • Phone: (610) 590-1798
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